Going nuts over peanuts

Sometimes you just want to get nutty!

Your thoughts (36)

Okay! We’ll be the first to admit that peanuts get a bad rap. From “they are high in calories and fat!” to rumours that they cause acne, they just can’t seem to catch a break. But guess what you need as a beauty secret and health booster? Peanuts. Why? They have great health benefits. Yep!

First off, peanuts are rich in fiber, antioxidants, vitamins, especially vitamin E, and minerals. They also have monounsaturated fats, which are good fats that help keep your heart strong and protects from heart diseases.

The antioxidants and vitamin E are key to cellular regeneration and healthy skin and hair. You heard us. The so-called worst snack ever is actually your skin and hair’s bestie. So cool!

And last — but definitely not least — the fiber is very good for your stomach and digestive system.

You know what’s even cooler about peanuts? They are a cheap snack...and there’s many ways to enjoy them. For instance, next time you cook spinach or morogo, add a bit of peanuts butter.

Yummy!

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Your thoughts

Lesego45

Hello guys am new here please welcome me😛

Sept. 25, 2022, 7:58 p.m.

@loner_sa

Ohh god there are so many desperate people here for friendship and let me tell you non of them are worth your desperation especially the rude ones

Sept. 22, 2022, 10:35 a.m.

Latest Reply
MasterOfPuppets

Agreed

MasterOfPuppets

Well the rudes don't

MasterOfPuppets

Wtf?My spelling lately has been horrible or I forget words, I really need to double check before I post a comment

Piper

You I'm shooting my snoot right now

Sept. 21, 2022, 5:42 p.m.

Latest Reply
MasterOfPuppets

Aren't we all

2300

Yes just go onkarabetswe,we didn't even want you here and it will be the betterment of us Am I right guys 🤣🤣🤣🤣🤣🤣

Sept. 18, 2022, 5:12 a.m.

Latest Reply
MasterOfPuppets

2300 does your parents not give you enough attention, do you crave attention that much you have to bully someone on springster, you are honestly pathetic and are an embarrassment to the species we call humans

Tshepi909

Hi guys I'm new here ❤️🥰 Heard there is a group and I'll like to be added too please My tenz are 0665013243

Sept. 17, 2022, 8:13 p.m.

Onkarabetswe

You guys never know that you could hurt a person by your actions not by words and you guys have hurt me deeply that you could never imagine I am heartbroken 💔💔💔💔💔😭😭🥺😭😭😭💔💔

Sept. 17, 2022, 6:45 a.m.

Latest Reply
Amahlentuli_1407

What happened onkarabetwe

2300

I know what could have happened with onkarabetswe 🥺🥺🥺🥺

2300

Oh poor girl 🥱🥱🥱 you are so boring 🤣🤣🤣🤣🤣

Mmapula

How can you be rude to onkarabetswe,I don't know onkarabetswe but you can't say that😟😟😟😟

Amahlentuli_1407

Onka is my new friend 💗😍

Boitumelo_Tumi_11

Sorry onka

MasterOfPuppets

2300 you must be really fun at parties 🙄

Onkarabetswe

I meant that I will wait for you replying and after that you will never see me again so Goodbye Tana775,Asa, Piper,moleboheng,2300 and all of you guys who I didn't mention so this is my final goodbye🥺🥺🥺🥺😭😭😭😭😭

Sept. 17, 2022, 6:39 a.m.

Onkarabetswe

And I think by leaving this group it will be the betterment of all of us and it was my wish to talk to you all in that group but I guess my wish will never get fulfilled cuz you will never get to see me ever again but I will wait

Sept. 17, 2022, 6:32 a.m.

Onkarabetswe

Boyalise can you please add me into moya group 🙏🙏 if you reply my number is (0603222103) If all of you guys don't want to add me can you please tell me sooner so that I can leave this group🥺🥺🥺🥺🥺🥺🙏🙏🙏

Sept. 17, 2022, 6:21 a.m.

Latest Reply
Neko-chan

Girl if they can't value and appreciate you then they don't deserve you😔 and trust me when I say they don't know what they got till it's gone ..

MasterOfPuppets

Neko-chan you're very wise

SweetNATS

Hello everyone please welcome me

Sept. 16, 2022, 6:11 p.m.

Latest Reply
Tana775

Hey

Onkarabetswe

Heyy 💜💜💜💜

Onkarabetswe

ASA can you please add me into moya group Please I beg you🙏🙏🙏🙏😔😔😔🥺🥺🥺

Sept. 15, 2022, 10:58 a.m.

Tana775

Is there someone from Brandfort here?

Sept. 13, 2022, 8:53 p.m.

Piper

Hi can u write a story here on Springster and how do u do it ....plz help.. 💜💙✌️. PIPER ROCKELLE

Sept. 13, 2022, 7:08 p.m.

Onkarabetswe

Sorry guys I wrote it by mistake so please forgive me 🥺🥺🥺🥺🙏🙏✨

Sept. 12, 2022, 2:22 p.m.

Latest Reply
Leeee

OkaY We Forgivr Youuu🥺

Onkarabetswe

Hey Leee how are you doing 💜💜💜

Onkarabetswe

Guy's is really national kiss day 💖

Sept. 12, 2022, 2:20 p.m.

Latest Reply
Tana775

Who did you kiss☺☺♡♡LOL

Onkarabetswe

I didn't kiss anybody ☺️☺️☺️

Onkarabetswe

Hy Tana775 can you please add me into moya's group 🙏🙏🙏🥺🥺🥺🥺🥺 that's because I am a girl 😓🥺🥺🥺🥺

Tana775

Sorry 🙏🙏 im not in that group ask someone else 🤔🤔i think Asa is in that group

Onkarabetswe

Thanks for trying I will ask Asa

Amahlentuli_1407

Hey guys who is asa

MasterOfPuppets

I kissed my shadow, does it count

myssmisterigyrl2

Love me some peanuts 🥜🥜

Sept. 9, 2022, 5:37 p.m.

Latest Reply
2300

If you love peanuts you must stop eating because it's too dangerous for you 💜💜

Tana775

Why do you say so ◇◇◇◇

Onkarabetswe

Because she will be in a hurry to have a sex🥺🥺🥺

2300

Onkarabetswe is right you will be in a hurry to have sex 😔😔😔😔

Tana775

Hiiiiiii ( you will produce s...m

Bonolo

Hi am new thanks for the story 🥰🥰🥰🥰

Sept. 8, 2022, 3:07 p.m.

Primcess

Hie I am new here

Sept. 7, 2022, 6:30 p.m.

Latest Reply
Onkarabetswe

Yoo so early 🙀🙀🙀🙀

Onkarabetswe

Sorry I didn't mean you so Please forgive me😔🙏🙏🙏🙏😔

Tana775

Tired nyt guys

Sept. 4, 2022, 8:27 p.m.

Latest Reply
@Connie_dee45

So early?

Onkarabetswe

Yo so early 🙀🙀🙀🙀🙀

Onkarabetswe

Yoo so early

Comfort

Atalia ❤️ and Asa ❤️ can we be friends?

Sept. 4, 2022, 1:21 p.m.

Latest Reply
Tana775

😍😍🤗

Comfort

Even you Tana ? ❤️♥️

Tana775

Noooooo👎👎👎👎👎👎 i was just commenting that on them👣👣👀👀👏👏👏❣

Kwesta

Hi guys my girlfriend just kissed someone infront of me what must I do

Sept. 2, 2022, 1:59 p.m.

Latest Reply
Maddy

I'd say leave her, the fact that she was able to kiss someone in front of you just shows she doesn't rate you or even respect you.

Tana775

Woo dude are u serious 😶😯😯?

Tana775

Wwooo dude are u serious 😯😯😶?

Primcess

Just ignore it

Sipo

Next time choose/ love a girl who loves you and respects you

Asa

That is me love you KWESTA

Onkarabetswe

Src bro 🤮She was just playing with you just broke-up with her🥺🥺🥺 But sorry

Oyza

No bra you can't be serious

Oyza

Kiss a girl in front of her

Tana775

Im hand in hand with oyza do exactly so

Hazel_Ntokoane

Hi I am new here

Aug. 22, 2022, 5:53 a.m.

Latest Reply
Asa

Hello

SboRh

Hi☺

Amierh

Hi

Onkarabetswe

Heyy 💜💜

Atalia

Hi guys am new here and hope to be friends with

Aug. 21, 2022, 5:20 a.m.

Latest Reply
Asa

Hiy

Hazel_Ntokoane

Hi how are you doing

Asa

Yes

Atalia

Good good 😚😚😘😀

Sipo

Hi I'm also new, would like to know you

Onkarabetswe

Me too 🖤🖤✨

Lebo_M249

Hii guys..I'm new!!🥺

Aug. 20, 2022, 9:19 a.m.

Latest Reply
Asa

Hiy

Tana775

Hie

Hazel_Ntokoane

You mentioned that nuts are our hair's bestie what do you mean??

Aug. 16, 2022, 6:57 a.m.

Latest Reply
MasterOfPuppets

It means nuts are good for your hair

Samu

Please 🥺 talk to me Why are you doing this to me 🥺🥺

Aug. 13, 2022, 2:35 a.m.

Latest Reply
Lïndylë

Hys 💗🌺 how are you¿¿

Tana775

Gud

Primcess

Hie I am princess I'm also new

1234

Yes I agree

Aug. 5, 2022, 7:17 p.m.

Shonooh

Hi😘

Aug. 5, 2022, 6:19 p.m.

Latest Reply
Shonooh

Please just talk to me 🤨🤨🤨

Lusasa

Hey😄

Ntsane

Hi let's talk. Shooohsho

Tana775

Tlo ka Topic hee

Onkarabetswe

Eya hleng tlong Ka yona😆😆😆

1234

Wow

July 24, 2022, 3:22 p.m.

How do I stop eating French fries ?

March 20, 2022, 8:59 p.m.

Latest Reply
1234

What do you mean

Leeee

We don't know❤️🤪

Onkarabetswe

Ask your parents or any family members ☺️☺️

Its yummy but unhealthy

March 20, 2022, 8:58 p.m.

Latest Reply
Atalia

agree 🤣😂😂 yoooo

Its yummy

March 20, 2022, 8:58 p.m.

HELLO

March 20, 2022, 8:56 p.m.

Latest Reply

Hi 😁😀❤💙

Dlamini

Hi

Dlamini

Hi❤

Kenny

Hi

what should I do get pregnant

March 20, 2022, 8:56 p.m.

Latest Reply
KaraboHope_56140

Eat Healthy Food & Drink Lots of milk Maybe 3× A Day

Tlotlisang

Have sex it's obvious

Nala

You should get fuck

Tana775

Tlotlisang ^^^^°°°

Onkarabetswe

If you want to get pregnant have 🍆🍑sex manana

MasterOfPuppets

The dumbest question on planet earth

WOW wish IWAS There

March 20, 2022, 8:54 p.m.

Latest Reply
Nala

Me to love fuckin