Don’t do these 3 things on your period...

It’s that time of the month again

Your thoughts (154)

Yes, it’s that time of the month again but not every period is the same. You also won’t always feel the same way on your period. Some months might be super smooth. Other months might be painful.

But don’t worry; here are 3 tips to guide you when you get your period so it’s as smooth as possible.

Don’t: Eat fatty, salty and sugary foods

They’re known to increase fatigue, bloating, anxiety and mood swings. They can make your breasts super tender too. One more thing to avoid? Dairy products. Milk is calcium-rich and nutritious. But it isn’t your friend during your period because it increases gas and cramps. So it’s best to stay off milk until your period is over. Yes, avoiding some of these foods is easier said than done — especially if you like them. But you can do it.

Do: Eat fish, vegetables and fresh fruits

They’ll boost your mood and improve your health. Drink a cup of hot tea with ginger and/or honey as well. It helps reduce menstrual cramps. If you have a heavy flow, eat foods that contain iron like beans and leafy green vegetables to keep your energy levels up. Also, drink lots of water to stay well-hydrated.

Don’t: Avoid washing and cleaning yourself

In some places, girls are told not to wash themselves during their period because this can cause pollution or even infertility, but this isn’t true. It’s one of those crazy period myths.

Do: Wash regularly and be hygienic

When you’re on your period it’s extremely important to keep clean and wash your vagina with water. This will make sure you don’t get any funny smells or bad bacteria building up. You should also change your sanitary napkins every 2-4 hours and throw them away if you can. If they are not disposable try to wash and dry them regularly.

Don’t: Wear white clothing

If you’re prone to get stained during your period, avoid white/brightly-coloured clothing. That way, you won’t need to check your backside every minute. You deserve peace of mind during your period.

Do: Wear dark-coloured clothing

It’ll calm your nerves and boost your confidence. And if you get stained, nobody else will notice. Then you can sneak off and change your clothes if necessary.

Remember, you’re not protected from pregnancy and sexually transmitted infections (STIs) even if you have sex during your period.

Any questions? Talk to a trusted adult like an older sister, an aunt, or an experienced health professional.

What are your dos and don’ts during your period?

Share your feedback

Your thoughts

Simthandile

I don'wear white clothing because I don't feel comfortable when wearing white clothing when I'm in my periods

July 16, 2022, 8:34 p.m.

Sweetie

What is happening when some girl come out black and brown things during periods

July 15, 2022, 6:30 a.m.

BahumiMotaung

My nipples are sore and it's the third week now, this has never happened. Should I be worried ?

June 28, 2022, 7:30 p.m.

Well what I don't drink cold water on my period as we should keep blood warm and flowing during menstruation , so drinking water from the fridge thickens blood - also I don't eat cucumber I just forgot what effect it has , I'm sorry

March 20, 2022, 8:55 p.m.

I wanna know that if i have sex during my period is it possible to get drop as a female?

March 20, 2022, 8:55 p.m.

Latest Reply

No gal but it is imposible for man to get a drop

true thinks😃

March 20, 2022, 8:55 p.m.

Guys i need help i think am ready to have a child but i cant fall pregnant or atleast seeing my periods....i have been using this injectable contraceptive called depo for the past 3yrz nd i stoped using it earlier january plz any tips how to catch

March 20, 2022, 8:55 p.m.

Latest Reply

Hi Pabii I'd recommend you go visit a gynecologist just to be on the safe side

Hy gal depo injections last a while in your body if you took it for a longtime so you should wait about a year and a half while trying to conceive and if nothing is happening you sould see a gyn

Hi girls actually I don't have a comment but rather I have a question, is napping thru out your cycle healthy?

March 20, 2022, 8:55 p.m.

What can help my itching vigina guys?

March 20, 2022, 8:55 p.m.

Latest Reply

You should go to the clinic for this matter and get medical help..... Or eat raw garlic 2 times a day (morning and at night) for 4 to 5 days, as garlic works as an antibiotic in your body , and in your last day of eat galic wash your Virginia with warm salty water

I advise you go to the clinic

March 20, 2022, 8:55 p.m.

hi guys am new on this chat box tnx to kwow you guys

March 20, 2022, 8:55 p.m.

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Welcome to the hood girl💖😊💃

What happens if u have sex during your period

March 20, 2022, 8:55 p.m.

Latest Reply

there's a high chance,of you getting pregnant and STD's

Hello girls.....I don't know what's happening in my vigina😭😭😕💔It keeps on itching and itching like everytime of the day.....And when i'm supposed to be on periods my blood comes out flowing on the first day and stops on the second n third day, it even stops the whole week, and when it comes out again maybe after a week😕It becomes so thick n slowly, it comes out as a little drop of blood.....What can I do guys? Please advise a sister🙏😒😒

March 20, 2022, 8:55 p.m.

Latest Reply

I recommend to go and see a doctor or go to your nearest clinic

Gal you should go to the clinic or see a doctor so that you can get medical help..... That sounds serious

Can i exersise during my periods?

March 20, 2022, 8:55 p.m.

Latest Reply

Yes you can... It also helps for you if you got some pain. It wil help you solve that aswell. Hope i could help. 😁

Hi I just wanna know if i can get pregnant the day before my period... Me and my husband done it the day before i got my period...

March 20, 2022, 8:55 p.m.

Hello , I just want to ask what will happen if I eat cheese while am on my period because I like it😖

March 20, 2022, 8:55 p.m.

Hello , I just want to ask what will happen if I eat cheese while am on my period because I like it😖

March 20, 2022, 8:55 p.m.

Latest Reply

You'll be cheesy

Hey ladies I need your help I did unprotected sex last week it was my first day having sex and I was in period Can I get pregnant having sex while on period? I'm scared to go to clinic for check up

March 20, 2022, 8:55 p.m.

Ladies just to be on a safe side Be aware of polycystic ovarian syndrome It usually leads to infertility ...pelvic pain ...and unregular or scarce periods

March 20, 2022, 8:55 p.m.

Ladies is it true that if you sleep with a guy you won't get period pains, im asking this because I don't wanna do any mistakes

March 20, 2022, 8:55 p.m.

Latest Reply

Hey Springster, there is no guarantee for that as a remedy, but if you period pains are severe the best thing to do is to go to your local clinic to get proper treatment. If they are not that severe you can copy and paste the link below and see some of the tips we've given for period pain remedies. http://za.heyspringster.com/sections/my-body/tips-ease-your-period-pain/

Ladies is it true that if you sleep with a guy you won't get period pains, im asking this because I don't wanna do any mistakes

March 20, 2022, 8:55 p.m.

Latest Reply

Hey Springster, there is no guarantee for that as a remedy, but if you period pains are severe the best thing to do is to go to your local clinic to get proper treatment. If they are not that severe you can copy and paste the link below and see some of the tips we've given for period pain remedies. http://za.heyspringster.com/sections/my-body/tips-ease-your-period-pain/

Yrah gurl these things are very important to consider😊

March 20, 2022, 8:55 p.m.

Yrah gurl these things are very important to consider😊

March 20, 2022, 8:55 p.m.

My do's are bath in warm water and your cramps will feel less painful

March 20, 2022, 8:55 p.m.

Latest Reply

I feel like there's no other way of reducing pain when you on your periods than just drinking pain killers, having a hot water bottle and sleeping.💕 Bathing is a good idea but at the same time when you are done bathing, air gets into your vagina and you'll experience some bad pain after that.

I feel like there's no other way of reducing pain when you on your periods than just drinking pain killers, having a hot water bottle and sleeping.💕 Bathing is a good idea but at the same time when you are done bathing, air gets into your vagina and you'll experience some bad pain after that.

My partner and I we been having sex for weeks without any condom and I'm not pregnant but I'm not doing anything to prevent pregnancy and I'm worried now maybe I can't have babies I'm23 should I be worried

March 20, 2022, 8:55 p.m.

I usually go on mi periods these dates 28 or month end but now I don't understand I hvnt been on mi periods and im having completion too much and mi breasts are paining and gain weight a lot am I pregnant Plz help😿

March 20, 2022, 8:55 p.m.

Hi am new on this group I have being menstruating for a period of 2 months n I don't know wat should I do ?

March 20, 2022, 8:55 p.m.

Remember, you’re not protected from pregnancy and sexually transmitted infections (STIs) even if you have sex during your period.

March 20, 2022, 8:55 p.m.

Will I get pregnant when I'm having sex on my Period?

March 20, 2022, 8:55 p.m.

Its been 2months now since i have not been on my periods and im not sexually active what could be wrong 🤔🤔

March 20, 2022, 8:55 p.m.

Latest Reply

Nothing is wrong, it's normal to skip months.😊

So what your boyfriend he want to have sex

March 20, 2022, 8:55 p.m.

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U have a right to say no and if u are determined to have a baby it's your choice at the end of the day

I've been on my periods for over a month ... And my blood flows faster than usually... I really don't know what could be the Problem..

March 20, 2022, 8:55 p.m.

Latest Reply

Hey I would advice you to seek.medical opinion now before things get worse

ŴĤĂŤ ĤĂPPÊŇŜ ĨҒ I ĤĂVÊ ŜÊҲ ŴĤĨĹÊ ĂM ÕŇ MĂ PÊŘĨÕĎŜ??

March 20, 2022, 8:55 p.m.

Story of my life:: My name is Belinda I am 16 years now When I started my periods I was 12years old, it started when I was in school ...I had these painful cramps I tried:: :eating :jumping😂😂 :taking a walk it didn't help but I sat a while a slept on my desk but when I stood up I took a look on my sit I saw a flood of blood I didn't tell anyone cause I was embarrassed I cleaned my sit , and it was time for us to go home when I got home I washed myself and my Uniform I had these crazy feelings I didn't tell my mom nor my sister, at that time I wanted to kill my self I wanted to drink petrol because I didn't feel like myself so I took a look of my self in the mirror wiped my tears and I told myself "BE BRAVE HAVE SELF CONFIDENCE BE YOURSELF" so I told my mom and she told what must I do and what I mustn't do when I am on my periods so I learnt to be confident and be a women in my own features...

March 20, 2022, 8:55 p.m.

Latest Reply

That is more like it

When I am on my periods I eat chocolate

I HAVE A SEX WITH MY BOY FRIEND MANY TIME DURING MY PERIOD AND I'M NOT USING ANYTHING PREVENT PREGNANCY ND AM NOT USING CONDOM BUT I'M NOT GETTING PREGNANCY ND AM WORRIED Y AM NOT GETTING PREGNANCY

March 20, 2022, 8:55 p.m.

Latest Reply

Lovey I would say stop just because you not getting pregnant now could probably give you complications in the future when you wanna start a family

Girl I almost got pregnant reading that!

Please use protection during your period, it's not healthy for your boyfriend. All that dirtiness gets to him. You should visit your doctor to check if you are fertile.

Yes you're pregnant

March 20, 2022, 8:55 p.m.

So if i don't see my periods 4four months what's happening cause Iam worried

March 20, 2022, 8:55 p.m.

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You a man!

is it healthy if the color or ur blood changes from month to month bcs mine sometyms it can be light redish

March 20, 2022, 8:55 p.m.

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Mine also changes from time to time, so it's normal. But you can always contact your doctor for more information.

U might be pregnant if not u have to visit clinin

March 20, 2022, 8:55 p.m.

Is it okay to have sex while on your periods?

March 20, 2022, 8:55 p.m.

Latest Reply

no ₩¿

Yes, it's okay. Some mensturations can make us horny. We know that it's disgusting when you get to think about it but if your partner doesn't have a problem, go for it girl. 😉

Other people say during a period u must not eat egg...is that true?

March 20, 2022, 8:55 p.m.

Hi... I have a question that is sort of bothering me , my vagina usually feels dry like literally dry beginning the very lat day of my cycle to a few days after and even though I try to put some tissue oil or Vaseline to moisturise it most often it does not help and this dry feeling causes me discomfort in that area.... Could some please explain to me why is that so ,what is happening here and why

March 20, 2022, 8:55 p.m.

Wow this was helpful thanks I feel so much better😍

March 20, 2022, 8:55 p.m.

Latest Reply

Atleast you could take instructions😴

Atleast you could take instructions😴

Don't drink milk

March 20, 2022, 8:55 p.m.

so i jxt started PMS'ing n i have a very heavy flow 💉💉i dnt know why n im getting worried😖😖

March 20, 2022, 8:55 p.m.

Facebook logo Go to Home View Edit History Naomi Entertaiment is with Adedapo Adika Nathaniel and 4 others. WOMEN PLEASE BE CAREFUL Share this message to any woman that you know. (If you are man and you receive this message please help forward it to the women around you), If a woman is seeing her menstrual period then please do not do these 4 things; That is: 1. Do not drink ice water, soda water, or eat coconut during menstruation. 2. Do not apply shampoo on your head because the pores of the head are open during menstruation and it can cause headache (hit the wind head), it is very dangerous and this effect can be felt when young and later when aged . 3. Do not eat cucumber during menstruation because the sap present in the cucumber can block some menstruation (blood waste) in the uterine wall and it can cause Barrenness! 4. In addition during menstruation, Your body should not be knocked or hit by hard objects, especially the abdomen because it can cause vomiting blood, the uterus can be injured. And these are the "ORIGIN OF UTERUS CANCER, CYSTS AND BARRENNESS Research proves, drinking ice during menstruation can cause menstrual blood remaining in the uterine wall, after 5-10 years can cause "UTERUS CANCER OR TUMOR". Please this info is distributed to many women; mothers, wives, daughters, or girlfriends. Show concern for others. Love your woman. There is Beauty in Sharing ... saving 1 woman, can get you an unexpected reward, this would be useful for women. Uterus Cancer or Barrenness will not be your portion ... Source: LPKI (Indonesian Cancer Extension Institute) Please Share.

March 20, 2022, 8:55 p.m.

Yoooo gal ncs pic

March 20, 2022, 8:55 p.m.

Wow thanks for the alert on what to wear and not... Every girl deserves peace of mind and comfort when on her periods 😊

March 20, 2022, 8:55 p.m.

Do-bath 4 times a day Don't-bath once a day Do-act normally Don't-shower your moods at everyone Do-keep a distance from colourful things to sit Don't-wear dark colours

March 20, 2022, 8:55 p.m.

Thanks for the Ginger and honey tea tips

March 20, 2022, 8:55 p.m.

Thanks 4 the tips now I can't follow the instructions😉😉

March 20, 2022, 8:55 p.m.

Latest Reply

I mean can

Thanks 4 the tips now I can follow the instructions😉😉😘

March 20, 2022, 8:55 p.m.

Me too I can't follow them

March 20, 2022, 8:55 p.m.

тнanĸѕ ғor тιpѕ ι тry ғollow тнeм тo вe healthy

March 20, 2022, 8:55 p.m.

Thanks for the tips. ❤️

March 20, 2022, 8:55 p.m.

TNX FOR DE TIPS

March 20, 2022, 8:55 p.m.

Hey guys do take these tips seriously ...I was on my periods and I ate fried chips ,my period cramps became more painful I even cried.....it was painful but I drank grandpa now I'm ok..

March 20, 2022, 8:55 p.m.

Latest Reply

They just makes u feel happy but u not

I prefer wearing white and colourful clothes on my period . That way I feel rainbow, light, and don't have to deal with the pad or tampon under there. Because no matter how they say they are slim they still make me feel awkward

March 20, 2022, 8:54 p.m.

its impossible to get your period for 2 days

March 20, 2022, 8:54 p.m.

Thanks for the tip

March 20, 2022, 8:54 p.m.

I agree to all that

March 20, 2022, 8:54 p.m.

I need help! Before i go to my periods i always get period pains what can i do to stop it? ( even when am done)

March 20, 2022, 8:54 p.m.

Latest Reply

Drink disprin it helps a lot bunah

I agree to all of that ...😘😘😊😊

March 20, 2022, 8:54 p.m.

Good teacher

March 20, 2022, 8:54 p.m.

I'm sure those tips will work. The way my periods are painful I even cry during my period😢

March 20, 2022, 8:54 p.m.

why

March 20, 2022, 8:54 p.m.

What can I do when I have my periods or when it's heavy flow

March 20, 2022, 8:54 p.m.

You can wear anything that u feel comfortable in as long u gonna change ur pad every 1hour

March 20, 2022, 8:54 p.m.

Wear something that's gonna make you feel comfortable

March 20, 2022, 8:54 p.m.

My thing. During my periods ,it takes a week for them to stop if I may ask is this normal or I have a problem?

March 20, 2022, 8:54 p.m.

My thing. During my periods ,it takes a week for them to stop if I may ask is this normal or I have a problem?

March 20, 2022, 8:54 p.m.

The day I started going 2 mi periods I had painful pains I even felt lyk I wanna cry😢😢😢

March 20, 2022, 8:54 p.m.

Guys z it norm not to go to go to ur periods 4 about six months then after u go 2 or 3 months and after DT u dont go again.....z it norm or should I visit a doc?😥

March 20, 2022, 8:54 p.m.

Latest Reply

Hey Springster, irregular periods happen when your period comes more than frequently every 21 days, if it lasts longer than 8 days, if you miss it or if it comes earlier than usual. If you’re experiencing irregular periods it’s probably nothing to worry about. Teenagers are most likely to experience irregularity in their menstrual cycles because they have just gone through puberty and their bodies are settling into a pattern. However, an irregular menstrual cycle can signal mental/physical health issues like stress, over-exercising or extreme dieting, or thyroid disease. Your period is also affected by changes in contraception method or hormonal changes. The only way to fully understand what is happening with your menstrual cycle is to go see your nearest healthcare professional. You can also call Love Life on 0800 121 900 or send them a please call me on this number 0 8 3 3 2 3 1 0 2 3 to call you back.

Guys z it norm not to go to ur periods 4 about six months then after u go 2 or 3 months and after DT u dont go again.....z it norm or should I visit a doc?😥

March 20, 2022, 8:54 p.m.

Latest Reply

Hey Springster, irregular periods happen when your period comes more than frequently every 21 days, if it lasts longer than 8 days, if you miss it or if it comes earlier than usual. If you’re experiencing irregular periods it’s probably nothing to worry about. Teenagers are most likely to experience irregularity in their menstrual cycles because they have just gone through puberty and their bodies are settling into a pattern. However, an irregular menstrual cycle can signal mental/physical health issues like stress, over-exercising or extreme dieting, or thyroid disease. Your period is also affected by changes in contraception method or hormonal changes. The only way to fully understand what is happening with your menstrual cycle is to go see your nearest healthcare professional. You can also call Love Life on 0800 121 900 or send them a please call me on this number 0 8 3 3 2 3 1 0 2 3 to call you back.

Guys z it norm not to go to ur periods 4 about six months then after u go 2 or 3 months and after DT u dont go again.....z it norm or should I visit a doc?😥

March 20, 2022, 8:54 p.m.

Latest Reply

its not really nessecery to check with a doctor because not everyone's menstrual cyle is the same. if you feel your cycle isnt going the way it should - you should reconsider (if you're sexually active)

Hey Springster, irregular periods happen when your period comes more than frequently every 21 days, if it lasts longer than 8 days, if you miss it or if it comes earlier than usual. If you’re experiencing irregular periods it’s probably nothing to worry about. Teenagers are most likely to experience irregularity in their menstrual cycles because they have just gone through puberty and their bodies are settling into a pattern. However, an irregular menstrual cycle can signal mental/physical health issues like stress, over-exercising or extreme dieting, or thyroid disease. Your period is also affected by changes in contraception method or hormonal changes. The only way to fully understand what is happening with your menstrual cycle is to go see your nearest healthcare professional. You can also call Love Life on 0800 121 900 or send them a please call me on this number 0 8 3 3 2 3 1 0 2 3 to call you back.

Thanks for your guides

March 20, 2022, 8:54 p.m.

Don't visit a boy when you are on your period, because sometimes they just say they don't care about this things it's normal,yes it's normal for a girl to be on period but don't sleep with him when you know you are on your periods, it's unhealthy at all you can wait until you get well and finish your periods so that you will be contactable

March 20, 2022, 8:54 p.m.

Of I started menstruating on the 21st of November 2018 and the next date was 19 December2018 which date will my third be ?

March 20, 2022, 8:54 p.m.

i think my mom would love to hear that i shouldn't eat fatty, salty and sugary foods 😂😂

March 20, 2022, 8:54 p.m.

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😂😂😂mine too

Im happy to be a girl but it's very complicated 😂🖖

March 20, 2022, 8:54 p.m.

Latest Reply

Hi Ivi, thanks for adding some humour to the page!😂 Being a girl is great, but it definitely has its downsides 😒

It sucks

It sucks

ɨts ʀɛaʟʟʏ sʊċҡs sօʍɛtɨʍɛs

But sugary foods are life 😩

March 20, 2022, 8:54 p.m.

Latest Reply

True I love biscuits!

Ladies I have a big problem with my period cycle. I take the depo (3month injection) I took it in October if not mistaken and my next date to go again is on the 15th of February. The problem I have is i got my period on the 15th of January and I know it's only gonna stop until I go for my next appointment with is 15 February... do u ladies maybe know why this Is happening and should I go and see the doctor?

March 20, 2022, 8:54 p.m.

Latest Reply

Hi Springster, the only thing that we can gather from what you are going through is that the injection might be creating hormonal changes in your body. Every woman will be affected by the injection differently. Some women even end up bleeding almost everyday. The only thing we'd suggest you'd do is to visit your nearest clinic or doctor and let them know what is happening. They will be able to offer you a better explanation of what's happening and perhaps give you treatment. We hope this helps.

Hi im new here i just want to knw wats the problem im feeling dizzy want to sleep every time and when im eating im vomiting?

March 20, 2022, 8:54 p.m.

Latest Reply

Hi Springster, thank you for reaching out to us. It's probably best that you avoid looking for answers online as sometimes this can provide an overwhelming amount of information. We'd suggest you go visit a clinic or doctor as they will be best placed to help soothe your worries.

I have sex

March 20, 2022, 8:54 p.m.

Hi girls I am new her so can I get are welcome

March 20, 2022, 8:54 p.m.

Is there chances of getting pregnant when you do sex during period time

March 20, 2022, 8:54 p.m.

Latest Reply

Its a very high risk

Dos :wash everday on my period Change my nepkins every 3-4 hours I just keep clean and fresh I don't have don'ts

March 20, 2022, 8:54 p.m.

What helps you when you're in painful periods??

March 20, 2022, 8:54 p.m.

I didn't know that milk can worsen the cramps... Coz I'd even drink milk out of the carton

March 20, 2022, 8:54 p.m.

Hie ladies l need your opinion concerning my mense cycle it happened that l had to do abortion in November last year because of certain reasons l can not clarify here what's happening now is that l used to go to my periods on 25th every month and then December n January l changed to 22nd so l was so convinced that my date is now 22nd but to my surprise this month February l went on 15th and it really shock me as it is now lm in a pool of confusion l don't understand what's happening in my body my question is do l have a problem or did something went wrong during that abortion as l mention before that l had abortion pliz help fellow ladies

March 20, 2022, 8:54 p.m.

Latest Reply

"Hi Springster,thank you for sharing this with us. You don't have to panic,it is normal for a woman's menstral cycle to change after an arbotion. Also, it's pretty much normal for a period to not come on the exact same date of every month. Your periods usually come within every 26 to 28 days depending on the individual. Try and diarise your periods or download a period calendar to track your periods and we're pretty sure you'll see a regular pattern. It's also possible to have irregular periods. many women experience an irregular period at one point or another in their lives, but some women experience irregularity in their menstrual cycle for longer than usual. An irregular period occurs if your period comes more than frequently every 21 days, if it lasts longer than 8 days, if you miss it or if it comes earlier than usual. If you’re experiencing irregular periods it’s probably nothing to worry about. Teenagers are most likely to experience irregularity in their menstrual cycles because they have just gone through puberty and their bodies are settling into a pattern. However, an irregular menstrual cycle can signal mental/physical health issues like stress, over-exercising or extreme dieting, or thyroid disease. Your period is also affected by changes in contraception method or hormonal changes. The only way to fully understand what is happening with your menstrual cycle is to go see your nearest healthcare professional. You can also call Love Life on 0800 121 900 or send them a please call me on this number 0 8 3 3 2 3 1 0 2 3 to call you back. "

"Hi Springster,thank you for sharing this with us. You don't have to panic,it is normal for a woman's menstral cycle to change after an arbotion. Also, it's pretty much normal for a period to not come on the exact same date of every month. Your periods usually come within every 26 to 28 days depending on the individual. Try and diarise your periods or download a period calendar to track your periods and we're pretty sure you'll see a regular pattern. It's also possible to have irregular periods. many women experience an irregular period at one point or another in their lives, but some women experience irregularity in their menstrual cycle for longer than usual. An irregular period occurs if your period comes more than frequently every 21 days, if it lasts longer than 8 days, if you miss it or if it comes earlier than usual. If you’re experiencing irregular periods it’s probably nothing to worry about. Teenagers are most likely to experience irregularity in their menstrual cycles because they have just gone through puberty and their bodies are settling into a pattern. However, an irregular menstrual cycle can signal mental/physical health issues like stress, over-exercising or extreme dieting, or thyroid disease. Your period is also affected by changes in contraception method or hormonal changes. The only way to fully understand what is happening with your menstrual cycle is to go see your nearest healthcare professional. You can also call Love Life on 0800 121 900 or send them a please call me on this number 0 8 3 3 2 3 1 0 2 3 to call you back. "

Will it help if I drink warm water or pills

March 20, 2022, 8:54 p.m.

Latest Reply

It does work for me but don't take just any pills painkillers are the best

Thanks for info

March 20, 2022, 8:54 p.m.

is it not risky to have sex during your periodz?

March 20, 2022, 8:54 p.m.

Latest Reply

I think it's risky cause when you have sex during your period there will be a heavy flow and your period extends (e.g.if you take 3-4 days it will go to 5/6 days)

I don't think so. If u have sex during ur period it will make u calm.

Hey Springster! Sorry for the delay, I had some technical issues! Thank you for your question. I am pleased to tell you that you can now chat to Big Sis, a smart robot who will help you make smart choices when it comes to sex and relationships. She's ready to answer all your burning questions. Click on this link to get started: https://bit.ly/2TR8r2H

When I'm in periods i bath 3 times a day...well that's what i used to do even when I'm not in periods...but i like the story cause it teaches young girls to be aware and to be clean and look out of themselves

March 20, 2022, 8:54 p.m.

Thanks for your advices gal you're the best Adviser ever😋😘🤩😍♥️♥️♥️♥️🎀♥️

March 20, 2022, 8:54 p.m.

True

March 20, 2022, 8:54 p.m.

Thx for the advice #AllTrue👌💙💚💛

March 20, 2022, 8:54 p.m.

Springsters I don't know how to say this but I'm a 23 year girl I last had sex abt six months ago now that my partner is back we had sex yesterday and today I'm on my periods a I sick or the is something wrong plz help I'm really worried

March 20, 2022, 8:54 p.m.

Latest Reply

Hy you are not sick is just that you don't know whether you are in period or what,just wait for 1 day and see

Hey Springster! Sorry for the delay, I had some technical issues! Thank you for your question. I am pleased to tell you that you can now chat to Big Sis, a smart robot who will help you make smart choices when it comes to sex and relationships. She's ready to answer all your burning questions. Click on this link to get started: https://bit.ly/2TR8r2H

Thanks for the info

March 20, 2022, 8:54 p.m.

Its really a tough time

March 20, 2022, 8:54 p.m.

Can you get angry well you are in periods And tired

March 20, 2022, 8:54 p.m.

Thank u so much

March 20, 2022, 8:54 p.m.