Your thoughts

Sibahle

Its nice to have healthy body

2 years ago
Therapper

Hy

2 years ago
Therapper

By Bby Grl

2 years ago
Thaa

I love you

2 years, 3 months ago
Lihle

I cant

2 years, 5 months ago
Ayu

I dont have any weight problems and id like to believe that I am healthy. I power walk everyday and i am a very active person. The problem is just that i have a pot belly. Is there any advice on how i could lose the pot belly

2 years, 6 months ago
Nicky

How do I stick to a regular schedule Because I'm trying very hard?¿?

2 years, 7 months ago
Sexybunny101

Hi everytime i try this ppl keep running me down then i just give up please i need help because i have nobody supporting me and i dont know what to do because i have 3months to loose some weight and abouslutly nobody standing behind me

2 years, 7 months ago
precious

yeah

2 years, 8 months ago
Ntokie

Well I really wanna be thick but I want to exercise are there any exercises that make you thick?

2 years, 9 months ago

Recent Replies

Anonymous

Hey TheBossBabe, there is nothing wrong with changing your body for aesthetic reasons, but Springster doesn't really encourage it. We believe that the most important thing is to be healthy. Maybe you can check out other sites online that could help you with that. Remember, always make sure that you verify that advice with a professional opinion so that you don't end up doing more harm than good to your body. Thanks Springster.

2 years, 8 months ago
Anonymous

Can anyone offer tips on how to lose weight. I need a few kilos gone as in yesterday!

2 years, 9 months ago

Recent Replies

Anonymous

Hey Candy_leigh2000, unfortunately Springster can't offer you tips on how to lose weight fast. If you feel like you need to lose a little weight, don’t go on a diet. Being healthy is not about going on a diet, which can harm your health. Rather make lifestyle changes like eating more fruits and vegetables and limiting the amount of fatty and sugary food you eat. Start exercising, even if it’s taking a walk with friends three times a week. We hope this helps you.

2 years, 9 months ago
roro

I kind of feel uncomfortable with my body and people say I have a nice body but am uncomfortable with it I feel like am fat and this is bugging me

2 years, 9 months ago
Anonymous

tnx springs. but I have a problem my teen friends always laugh me because ma skinny. please help me so I can be fat wat kind of food should I eat

2 years, 10 months ago

Recent Replies

faith

eat your breakfast, lunch and supper.avoid hot beverages eat food like chicken, fish, samp, brown bread, liver, rice macaroni and do your cardio exercises. everyday that'll help you build a ferm muscular body.

2 years, 10 months ago
Selu

Thanks 4 the tips

2 years, 11 months ago
Siya

Thank you Springster that was very helpful

2 years, 12 months ago
Anonymous

Hello's Gay's in Springster lessen my Easy Track I writing For SIG. Hello it's me I have many dreams for my lovely one Bea. I love for Ever And each and Very yeast a day.U I Only one!! I loving U in really life love it so beautiful ohhwol.Ya ne ke one mdiro wateng Oleidi o gana tsonatse!!!aha aha yoyo!!e late fatshe!!saka le nna Bea!!haaaha!Swity.

3 years ago
Reply

0 Reply

Anonymous

Hello's Gay's in Springster lessen my Easy Track I writing For SIG. Hello it's me I have many dreams for my lovely one Bea. I love for Ever And each and Very yeast a day.U I Only one!! I loving U in really life love it so beautiful ohhwol.Ya ne ke one mdiro wateng Oleidi o gana tsonatse!!!aha aha yoyo!!e late fatshe!!saka le nna Bea!!haaaha!Swity.

3 years ago
Reply

0 Reply

Announced

hi guys am new hav also sweating problem

3 years, 3 months ago

Recent Replies

Anonymous

Hi announced, sweating is your body telling you that you need to cool down. I suggest you hydrate more often by drinking water and use a stronger antiperspirant to combat excessive sweating. If that doesn't work then maybe you should consult your nearest clinic or doctor for assistance. Good luck.

3 years, 3 months ago
susan

what can I do to be more matured and stop being immature

3 years, 6 months ago

Recent Replies

Anonymous

Here are a few tips to being more mature 1) Follow the rules. If you want to act in a mature fashion, you need to respect authority. No matter where you go—home, school, or work—you will have to obey rules set by authority figures. 2) Use your manners. Having good manners shows respect. Proper behavior also helps adults see you as more mature. Good manners cover a wide range of behaviors: saying “yes, sir/ma’am,” answering the phone with “hello,” not interrupting others’ conversations, chewing with your mouth closed, and holding the door for the person walking behind you. 3) Clean up after yourself. f you’re a teen trying to be mature, then you’ll want to start picking up behind yourself. This means putting your plate away after meals and wiping up any spills. You should also return games, movies, or books to their proper place after using them. 4) Develop smart and healthy habits. A mature teen knows to say “no” to delinquent behaviors. Using alcohol and drugs, lying, stealing, fighting, acting recklessly, or destroying others’ property will only get you into trouble or hurt. Instead, be drug-free, wear your seat belt when driving or riding in a car, and stay away from negative influences.

3 years, 6 months ago
Mahlatse

I sweat a lot even though I put a lot of deodrants and I usually wash my armpits and sometimes I feel like I smell bad . Please Help Me!!! What should I do?

3 years, 6 months ago

Recent Replies

Anonymous

Hi Springster, sweating is your body telling you that you need to cool down. I suggest you hydrate more often by drinking water and use a stronger antiperspirant to combat excessive sweating. If that doesn't work then maybe you should consult your nearest clinic or doctor for assistance. Good luck.

3 years, 6 months ago